20230117_134735_0000

High Protein Crispy Chicken Katsu Curry with Rice

This a fantastic dish full of protein and the sauce is packed with veg so plenty fibre to. Mildly spicy but soooo tasty.

Calories
529kcal
Carbs
72g
Fat
5.5g
Protein
46g

Detailed Nutritional

Lean
Bulk
Energy
2241Kj
3008Kj
Calories
529kCal
711kCal
Fat
5.5g
7.4g
Saturates
1.1g
1.5g
Carbs
72g
96g
Sugars
10g
13g
Protein
46g
61g
Fibre
4.3g
6.1g

Ingredient Declaration:

Chicken, Rice, Chicken Stock Cubes (WheatGlutenEggsMilk), Cucumber, Onions, Carrots,  Cereal Corn Flakes 450g [Maize, Barley Malt Extract, Sugar, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12], Eggs, Honey, Lime Juice, Curry Powder, Ginger, Garlic, Sesame Seeds, Turmeric, Salt, White Pepper.

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts

Allegens info is in Bold for each dish.

Shelf Life: 7 Days

Cooking/Re-Heating Instructions:  

MICROWAVE:

Pierce lid. Heat on full power for 2 minutes 30 seconds (800W)

Open, stir. Heat on full power for a further 1 minute.

Let stand for 30 seconds before serving.

Please ensure product core is piping hot before serving