Chicken tikka,rice and naan

This is healthy take on the nations favourite Indian the chicken Tikka.This a creamy mild dish with plain rice and a naan.

Calories

505kcal

Carbs

63g

Fat

5.4g

Protein

49g

Detailed Nutritional

	Lean	Bulk
Energy	2139Kj	2667Kj
Calories	505kCal	631kCal
Fat	5.4g	8.3g
Saturates	1g	1.5g
Carbs	63g	62g
Sugars	7.5g	7.5g
Protein	49g	74g
Fibre	5g	5.4g

Portion

Clear

Ingredient Declaration:

Chicken, Rice, Italian Chopped Tomatoes 400g [Tomato (60%), Concentrated Tomato Juice, Acidity Regulator (Citric Acid)], 0% Fat Greek Yogurt (Milk), Plain Mini Naans [Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents (Diphosphates, Potassium Carbonates), Kalonji Seeds, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Salt, Acid (Citric Acid), Ground Coriander, Ground Fennel, Yoghurt Powder (Milk), Ground Cumin], Onions, KTC Minced Ginger Paste 210g [Ginger (95%), Rapeseed Oil, Sugar, Salt, Acetic Acid, Citric Acid, Ascorbic Acid], Garlic, Salt, Paprika, Turmeric, Cumin Seeds, Coriander Seeds, Garam Masala

ALLERGY ADVICE: For allergens, see ingredients in Bold

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya

Allegens info is in Bold for each dish.

Shelf Life: 7 Days

Cooking/Re-Heating Instructions:

MICROWAVE:

Pierce lid. Heat on full power for 2 minutes 30 seconds (800W)

Open, stir. Heat on full power for a further 1 minute.

Let stand for 30 seconds before serving.

Please ensure product core is piping hot before serving