Meals – Prepped To Perform

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Kcal

573

Fats

15g

Carbs

63g

Pro

41g

High protein lasagane with baby carrots and wedges

This is fantastic high protein high fibre lasagne full of flavour and very filling.

Portion

Clear

Kcal

576

Fats

14g

Carbs

67g

Pro

42g

Swedish style meatballs with a creamy sauce and spaghetti

This is a very healthy tasty high protein high fibre Swedish style meatball dish with a creamy sauce and spaghetti

Portion

Clear

Kcal

368

Fats

Carbs

45g

Pro

31g

Low fat high protein spaghetti bolognese

This is a big portion low fat high protein meal full of flavour and tastes sooo good.

Portion

Clear

Kcal

473

Fats

11g

Carbs

36g

Pro

55g

Creamy Garlic Chicken Pasta

This is a fantastic creamy chicken garlic pasta bursting with protein and flavour.

Portion

Clear

Kcal

338

Fats

6.5g

Carbs

36g

Pro

29g

Quorn Buffalo Mac n Cheese

A healthy creamy mildly spicy cheesy buffalo quorn chicken mac n cheese so tasty and healthy.

Portion

Clear

Kcal

529

Fats

5.5g

Carbs

72g

Pro

46g

High Protein Crispy Chicken Katsu Curry with Rice

This a fantastic dish full of protein and the sauce is packed with veg so plenty fibre to. Mildly spicy but soooo tasty.

Portion

Clear

Kcal

368

Fats

2.6g

Carbs

59g

Pro

21g

Quorn Chilli,rice and roasted peppers

This is a fantastic quorn mince Chilli spicy but not over powering with a hint of smoke with roasted peppers and rice.

Portion

Clear

Kcal

395

Fats

4.6g

Carbs

57g

Pro

28g

Lean Beef Chilli with Roasted Peppers and Rice

This is a fantastic lean beef mince Chilli spicy but not over powering with a hint of smoke with roasted peppers and rice.

Portion

Clear

Kcal

546

Fats

13g

Carbs

45g

Pro

60g

Chinese Beef Curry and Rice

This a mild sweet beef curry with tender slow cooked beef peas and mange tout.

Portion

Clear

Kcal

396

Fats

Carbs

54g

Pro

36g

Sweet and Spicy Chilli Chicken Noodles

This is a fantastic sweet yet spicy Chicken noodle dish with peppers and spring onion.

Portion

Clear

Kcal

459

Fats

8.3g

Carbs

52g

Pro

41g

Teriyaki Chicken Stir Fry

A lightly spiced soya flavoured dish full of chicken pieces with white rice,cauliflower rice and peppers.

Portion

Clear

Kcal

439

Fats

7.2g

Carbs

52g

Pro

40g

Sticky Beef Rump strips with peppers and rice

Lean tender beef strips marinaded in a sweet sticky sauce with sliced peppers, white rice and broccoli.

Portion

Clear

Kcal

505

Fats

5.4g

Carbs

63g

Pro

49g

Chicken tikka,rice and naan

This is healthy take on the nations favourite Indian the chicken Tikka.This a creamy mild dish with plain rice and a naan.

Portion

Clear

Kcal

356

Fats

5.8g

Carbs

32g

Pro

42g

Buffalo Chicken Mac n Cheese

A healthy creamy mildly spicy cheesy buffalo chicken mac n cheese so tasty and healthy.

PORTION

Clear

Kcal

681

Fats

41g

Carbs

33g

Pro

45g

Sirloin Steak, Potato Wedges, Greens & Peppercorn Sauce

A sliced, seared steak served with skin-on potato wedges, wilted greens, onions & a creamy peppercorn sauce

Portion

Clear

Kcal

299

Fats

Carbs

14g

Pro

45g

Salt & Chilli Chicken, Zucchini Noodles & A Curry Dip Sauce

A tasty, spiced, oven-crisp chicken dish with fresh spiralised courgettes, roasted onion & red peppers and a curried dipping sauce

Portion

Clear

Kcal

663

Fats

39g

Carbs

40g

Pro

38g

Polpette Meatballs, Whipped Polenta & Our Super 7 Sugo

Hand rolled meatballs, with soft whipped polenta and a delicious hidden vegetable packed tomato sauce finished with fresh fragrant basil & seasonal vegetables

Portion

Clear

Kcal

425

Fats

Carbs

55g

Pro

49g

Firecracker Chicken, Rice ‘n’ Peas, Roasted Squash & Greens

A succulent chicken dish on rice mixed with vegetables and a sweet & spicy tomato sauce

Portion

Clear

Kcal

305

Fats

Carbs

29g

Pro

45g

Succulent Steamed Chicken, Root Mash, Baked Wedges, Fine Beans & Our Gravy

A succulent chicken breast, served with mashed roots, green beans, & gravy

Portion

Clear

Kcal

410

Fats

18g

Carbs

Pro

56g

Chicken Pizzaiola, In A Pizza Style Sauce, Tangy Pepperoni & Oozy Mozzarella

A classic Napoli sauce with a twist of those pizza favourites, tangy pepperoni, oregano & basil over juicy chicken fillet with torn mozzarella

Portion

Clear

Kcal

443

Fats

21g

Carbs

21g

Pro

38g

Breakfast Pork Sausages, Saute Mushrooms, Roast Tomato,Baked beans & Scrambled Free Range Eggs

A tasty start to the day with 2 of our succulent pork sausages, scrambled free range eggs, juicy mushrooms,baked beans & sweet cherry tomatoes

Portion

Clear